~~~各种食物的卡路里含量~~~

熊熊

<TABLE cellSpacing=0 cellPadding=0 width=409 align=center bgColor=#ff9800 border=0>
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<TD colSpan=3 height=5><B><FONT color=#ffffff><SPAN class=n1>主食类</SPAN><A name=food1_1></A><BR>每份含热量：80大卡，糖类：18公克，蛋白质：2公克，脂肪：0公克</FONT></B></TD></TR></TBODY></TABLE>
<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR>
<TD vAlign=top width=53 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=65 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=59 bgColor=#cccccc>熟重公克)</TD>
<TD vAlign=top width=80 bgColor=#cccccc>食物名称</TD>
<TD vAlign=top width=57 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=61 bgColor=#cccccc>熟重(公克)</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>干&nbsp; 饭</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1/4碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>50</TD>
<TD vAlign=top width=80 bgColor=#ddddff>水饺皮</TD>
<TD vAlign=top width=57 bgColor=#ddddff>4片</TD>
<TD vAlign=top width=61 bgColor=#ddddff>37</TD></TR>
<TR>
<TD vAlign=top width=53>稀&nbsp; 饭</TD>
<TD vAlign=top width=65>1/2碗</TD>
<TD vAlign=top width=59>100</TD>
<TD vAlign=top width=80>云吞皮</TD>
<TD vAlign=top width=57>7片</TD>
<TD vAlign=top width=61>35</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>面&nbsp; 条</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2/5碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>50</TD>
<TD vAlign=top width=80 bgColor=#ddddff>芋头</TD>
<TD vAlign=top width=57 bgColor=#ddddff>4/5碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>66</TD></TR>
<TR>
<TD vAlign=top width=53>面&nbsp; 线</TD>
<TD vAlign=top width=65>3/2碗</TD>
<TD vAlign=top width=59>57</TD>
<TD vAlign=top width=80>马铃薯(块)</TD>
<TD vAlign=top width=57>3/4碗</TD>
<TD vAlign=top width=61>104</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>米&nbsp; 粉</TD>
<TD vAlign=top width=65 bgColor=#ddddff>3/5碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>76</TD>
<TD vAlign=top width=80 bgColor=#ddddff>马铃薯片</TD>
<TD vAlign=top width=57 bgColor=#ddddff>片</TD>
<TD vAlign=top width=61 bgColor=#ddddff>14</TD></TR>
<TR>
<TD vAlign=top width=53>速食面</TD>
<TD vAlign=top width=65>3/2碗</TD>
<TD vAlign=top width=59>69</TD>
<TD vAlign=top width=80>蕃藉(白心)</TD>
<TD vAlign=top width=57>1碗</TD>
<TD vAlign=top width=61>138</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>速食米粉</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2/5碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>50</TD>
<TD vAlign=top width=80 bgColor=#ddddff>蕃藉(红心)</TD>
<TD vAlign=top width=57 bgColor=#ddddff>1碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>138</TD></TR>
<TR>
<TD vAlign=top width=53>葱油饼</TD>
<TD vAlign=top width=65>1/4片</TD>
<TD vAlign=top width=59>37</TD>
<TD vAlign=top width=80>玉米</TD>
<TD vAlign=top width=57>3/2碗</TD>
<TD vAlign=top width=61>68</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>馒&nbsp; 头</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1/3个</TD>
<TD vAlign=top width=59 bgColor=#ddddff>33</TD>
<TD vAlign=top width=80 bgColor=#ddddff>玉米(浆罐头)</TD>
<TD vAlign=top width=57 bgColor=#ddddff>2/5碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>98</TD></TR>
<TR>
<TD vAlign=top width=53>烧&nbsp; 饼</TD>
<TD vAlign=top width=65>1/3个</TD>
<TD vAlign=top width=59>25</TD>
<TD vAlign=top width=80>玉米(粒罐头)</TD>
<TD vAlign=top width=57>7/l0碗</TD>
<TD vAlign=top width=61>94</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>全麦面包</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1片</TD>
<TD vAlign=top width=59 bgColor=#ddddff>32</TD>
<TD vAlign=top width=80 bgColor=#ddddff>莲子(干)</TD>
<TD vAlign=top width=57 bgColor=#ddddff>12粒</TD>
<TD vAlign=top width=61 bgColor=#ddddff>36</TD></TR>
<TR>
<TD vAlign=top width=53>土司(白)</TD>
<TD vAlign=top width=65>l片</TD>
<TD vAlign=top width=59>28</TD>
<TD vAlign=top width=80>绿豆</TD>
<TD vAlign=top width=57>1/2碗</TD>
<TD vAlign=top width=61>58</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>萝卜糕</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1片</TD>
<TD vAlign=top width=59 bgColor=#ddddff>82</TD>
<TD vAlign=top width=80 bgColor=#ddddff>冬粉</TD>
<TD vAlign=top width=57 bgColor=#ddddff>7/l0碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>127</TD></TR>
<TR>
<TD vAlign=top width=53>猪血糕</TD>
<TD vAlign=top width=65>l片</TD>
<TD vAlign=top width=59>45</TD>
<TD vAlign=top width=80>红豆</TD>
<TD vAlign=top width=57>6/10碗</TD>
<TD vAlign=top width=61>46</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff height=13>包子皮</TD>
<TD vAlign=top width=65 bgColor=#ddddff height=13>4个</TD>
<TD vAlign=top width=59 bgColor=#ddddff height=13>61</TD>
<TD vAlign=top width=80 bgColor=#ddddff height=13>黄豆</TD>
<TD vAlign=top width=57 bgColor=#ddddff height=13>1/5碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff height=13>34</TD></TR></TBODY></TABLE>
<P>&nbsp;</P>

熊熊

<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
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<TD bgColor=#ff9900 colSpan=6 height=18> <B><FONT color=#ffffff><SPAN class=n1>蔬菜类</SPAN><A name=food1_2></A><BR>每份含热量：80大卡，糖类：12公克，蛋白质：6公克，脂肪：1公克</FONT></B> </TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=65 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=59 bgColor=#cccccc>熟重(公克) </TD>
<TD vAlign=top width=80 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=57 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=61 bgColor=#cccccc>熟重(公克) </TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>苦&nbsp; 瓜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2又3/4碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>418</TD>
<TD vAlign=top width=80 bgColor=#ddddff>A菜</TD>
<TD vAlign=top width=57 bgColor=#ddddff>2碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>246</TD></TR>
<TR>
<TD vAlign=top width=53>冬&nbsp; 瓜</TD>
<TD vAlign=top width=65>2又3/4碗</TD>
<TD vAlign=top width=59>&nbsp;</TD>
<TD vAlign=top width=80>韭菜</TD>
<TD vAlign=top width=57>4碗</TD>
<TD vAlign=top width=61>426</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>咬白笋</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2又3/4碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>381</TD>
<TD vAlign=top width=80 bgColor=#ddddff>绿芦笋</TD>
<TD vAlign=top width=57 bgColor=#ddddff>4碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>335</TD></TR>
<TR>
<TD vAlign=top width=53>竹&nbsp; 笋</TD>
<TD vAlign=top width=65>2碗</TD>
<TD vAlign=top width=59>332</TD>
<TD vAlign=top width=80>紫菜</TD>
<TD vAlign=top width=57>8张</TD>
<TD vAlign=top width=61>35</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>菠&nbsp; 菜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>280</TD>
<TD vAlign=top width=80 bgColor=#ddddff>四季豆</TD>
<TD vAlign=top width=57 bgColor=#ddddff>1又1/4碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>276</TD></TR>
<TR>
<TD vAlign=top width=53>丝&nbsp; 瓜</TD>
<TD vAlign=top width=65>l碗</TD>
<TD vAlign=top width=59>214</TD>
<TD vAlign=top width=80>青花菜</TD>
<TD vAlign=top width=57>2又1/4碗</TD>
<TD vAlign=top width=61>280</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>萝卜干</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2/3碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>101</TD>
<TD vAlign=top width=80 bgColor=#ddddff>胡萝L</TD>
<TD vAlign=top width=57 bgColor=#ddddff>l又1/4碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>237</TD></TR>
<TR>
<TD vAlign=top width=53>白萝卜</TD>
<TD vAlign=top width=65>2碗</TD>
<TD vAlign=top width=59>262</TD>
<TD vAlign=top width=80>绿豆芽</TD>
<TD vAlign=top width=57>2碗</TD>
<TD vAlign=top width=61>214</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>高丽莱</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>348</TD>
<TD vAlign=top width=80 bgColor=#ddddff>香菇</TD>
<TD vAlign=top width=57 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=61 bgColor=#ddddff>182</TD></TR>
<TR>
<TD vAlign=top width=53>青江白菜</TD>
<TD vAlign=top width=65>3又1/4碗</TD>
<TD vAlign=top width=59>346</TD>
<TD vAlign=top width=80>榨菜</TD>
<TD vAlign=top width=57>&nbsp;</TD>
<TD vAlign=top width=61>170</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>胡芦施</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2又1/2碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>476</TD>
<TD vAlign=top width=80 bgColor=#ddddff>洋葱</TD>
<TD vAlign=top width=57 bgColor=#ddddff>l又3/4碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>112</TD></TR>
<TR>
<TD vAlign=top width=53>花&nbsp; 莱</TD>
<TD vAlign=top width=65>2又1/4碗</TD>
<TD vAlign=top width=59>260</TD>
<TD vAlign=top width=80>豌豆英</TD>
<TD vAlign=top width=57>2碗</TD>
<TD vAlign=top width=61>171</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>芹&nbsp; 菜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2又1/4碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>362</TD>
<TD vAlign=top width=80 bgColor=#ddddff>春菜</TD>
<TD vAlign=top width=57 bgColor=#ddddff>2又1/4碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>228</TD></TR>
<TR>
<TD vAlign=top width=53>白&nbsp; 菜</TD>
<TD vAlign=top width=65>3碗</TD>
<TD vAlign=top width=59>430</TD>
<TD vAlign=top width=80>芥蓝菜</TD>
<TD vAlign=top width=57>2碗</TD>
<TD vAlign=top width=61>226</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>黄&nbsp; 瓜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>3又3/4碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>484</TD>
<TD vAlign=top width=80 bgColor=#ddddff>蒜苗</TD>
<TD vAlign=top width=57 bgColor=#ddddff>1碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>180</TD></TR>
<TR>
<TD vAlign=top width=53>茄&nbsp; 子</TD>
<TD vAlign=top width=65>2又3/5破</TD>
<TD vAlign=top width=59>286</TD>
<TD vAlign=top width=80>菜豆</TD>
<TD vAlign=top width=57>2碗</TD>
<TD vAlign=top width=61>205</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>茵苗菜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2碗</TD>
<TD vAlign=top width=59 bgColor=#ddddff>286</TD>
<TD vAlign=top width=80 bgColor=#ddddff>豌豆</TD>
<TD vAlign=top width=57 bgColor=#ddddff>7/l0碗</TD>
<TD vAlign=top width=61 bgColor=#ddddff>85</TD></TR>
<TR>
<TD vAlign=top width=53>青&nbsp; 椒</TD>
<TD vAlign=top width=65>2又4/5破</TD>
<TD vAlign=top width=59>300</TD>
<TD vAlign=top width=80>毛豆</TD>
<TD vAlign=top width=57>1/3碗</TD>
<TD vAlign=top width=61>56</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>海&nbsp; 带</TD>
<TD vAlign=top width=65 bgColor=#ddddff>3又1/5项</TD>
<TD vAlign=top width=59 bgColor=#ddddff>352</TD>
<TD vAlign=top width=80 bgColor=#ddddff>皇帝豆</TD>
<TD vAlign=top width=57 bgColor=#ddddff>6个</TD>
<TD vAlign=top width=61 bgColor=#ddddff>23</TD></TR></TBODY></TABLE>

熊熊

<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR align=middle>
<TD bgColor=#ff9900 colSpan=6 height=18><FONT color=#ffffff><B><SPAN class=n1>水果类</SPAN><A name=food1_3></A><BR>每份含热量：80大卡，糖类：20公克，蛋白质：0公克，脂肪：0公克</B></FONT></TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=65 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=59 bgColor=#cccccc>重量(公克) </TD>
<TD vAlign=top width=80 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=57 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=61 bgColor=#cccccc>重量(公克) </TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>杨&nbsp; 桃</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1个</TD>
<TD vAlign=top width=59 bgColor=#ddddff>286</TD>
<TD vAlign=top width=80 bgColor=#ddddff>芒果(连皮)</TD>
<TD vAlign=top width=57 bgColor=#ddddff>2个</TD>
<TD vAlign=top width=61 bgColor=#ddddff>182</TD></TR>
<TR>
<TD vAlign=top width=53>芭药(大)</TD>
<TD vAlign=top width=65>3/4个</TD>
<TD vAlign=top width=59>118</TD>
<TD vAlign=top width=80>哈蜜瓜</TD>
<TD vAlign=top width=57>1/4个</TD>
<TD vAlign=top width=61>333</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>荔&nbsp; 枝 </TD>
<TD vAlign=top width=65 bgColor=#ddddff>5粒 </TD>
<TD vAlign=top width=59 bgColor=#ddddff>190 <BR></TD>
<TD vAlign=top width=80 bgColor=#ddddff>苹果 <BR></TD>
<TD vAlign=top width=57 bgColor=#ddddff>1个 </TD>
<TD vAlign=top width=61 bgColor=#ddddff>190 </TD></TR>
<TR>
<TD vAlign=top width=53>桂&nbsp; 圆</TD>
<TD vAlign=top width=65>10粒</TD>
<TD vAlign=top width=59>220</TD>
<TD vAlign=top width=80>香蕉</TD>
<TD vAlign=top width=57>l根</TD>
<TD vAlign=top width=61>127</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>香&nbsp; 瓜</TD>
<TD vAlign=top width=65 bgColor=#ddddff>l又1/4个</TD>
<TD vAlign=top width=59 bgColor=#ddddff>308</TD>
<TD vAlign=top width=80 bgColor=#ddddff>葡萄</TD>
<TD vAlign=top width=57 bgColor=#ddddff>20粒</TD>
<TD vAlign=top width=61 bgColor=#ddddff>205</TD></TR>
<TR>
<TD vAlign=top width=53>桔&nbsp; 于</TD>
<TD vAlign=top width=65>2个</TD>
<TD vAlign=top width=59>300</TD>
<TD vAlign=top width=80>批把</TD>
<TD vAlign=top width=57>12粒</TD>
<TD vAlign=top width=61>320</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>柳&nbsp; 丁</TD>
<TD vAlign=top width=65 bgColor=#ddddff>2个</TD>
<TD vAlign=top width=59 bgColor=#ddddff>300</TD>
<TD vAlign=top width=80 bgColor=#ddddff>桃子</TD>
<TD vAlign=top width=57 bgColor=#ddddff>2个</TD>
<TD vAlign=top width=61 bgColor=#ddddff>250</TD></TR>
<TR>
<TD vAlign=top width=53>木&nbsp; 瓜</TD>
<TD vAlign=top width=65>2/5个</TD>
<TD vAlign=top width=59>118</TD>
<TD vAlign=top width=80>梨子</TD>
<TD vAlign=top width=57>l又1/2个</TD>
<TD vAlign=top width=61>235</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>袖&nbsp; 子</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1/3个</TD>
<TD vAlign=top width=59 bgColor=#ddddff>205</TD>
<TD vAlign=top width=80 bgColor=#ddddff>凤梨</TD>
<TD vAlign=top width=57 bgColor=#ddddff>1又1/3个</TD>
<TD vAlign=top width=61 bgColor=#ddddff>280</TD></TR>
<TR>
<TD vAlign=top width=53>番&nbsp; 茄</TD>
<TD vAlign=top width=65>4个</TD>
<TD vAlign=top width=59>421</TD>
<TD vAlign=top width=80>西瓜(连皮)</TD>
<TD vAlign=top width=57>2片</TD>
<TD vAlign=top width=61>615</TD></TR>
<TR>
<TD vAlign=top width=53 bgColor=#ddddff>葡萄袖</TD>
<TD vAlign=top width=65 bgColor=#ddddff>1个 </TD>
<TD vAlign=top width=59 bgColor=#ddddff>333</TD>
<TD vAlign=top width=80 bgColor=#ddddff>莲雾</TD>
<TD vAlign=top width=57 bgColor=#ddddff>4个</TD>
<TD vAlign=top width=61 bgColor=#ddddff>308</TD></TR></TBODY></TABLE>

熊熊

<TABLE cellSpacing=0 cellPadding=0 width=409 align=center bgColor=#ff9800 border=0>
<TBODY>
<TR align=middle>
<TD colSpan=3 height=5><B><FONT color=#ffffff><SPAN class=n1>蛋、肉类</SPAN><A name=food2_1></A><BR>每份含热量：加大卡，糖类：0公克，蛋白质：9公克，脂肪：5公克</FONT></B></TD></TR></TBODY></TABLE>
<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>熟重 (公克)</TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称</TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克)</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鸡&nbsp; 蛋<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1个 </TD>
<TD vAlign=top width=68 bgColor=#ddddff>55<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>猪血<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1又1/2硕 <BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>300 </TD></TR>
<TR>
<TD vAlign=top width=52>蛋&nbsp; 黄<BR></TD>
<TD vAlign=top width=54>1又3/2</TD>
<TD vAlign=top width=68>24<BR></TD>
<TD vAlign=top width=75>猪纹肉<BR></TD>
<TD vAlign=top width=54>1又2汤匙</TD>
<TD vAlign=top width=63>17</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>蛋&nbsp; 白<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>4个 </TD>
<TD vAlign=top width=68 bgColor=#ddddff>154<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>排骨<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1块</TD>
<TD vAlign=top width=63 bgColor=#ddddff>40</TD></TR>
<TR>
<TD vAlign=top width=52>卤&nbsp; 蛋<BR></TD>
<TD vAlign=top width=54>3/2个</TD>
<TD vAlign=top width=68>43<BR></TD>
<TD vAlign=top width=75>猪脚 <BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=63>70 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>猪&nbsp; 肉<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp; &nbsp; &nbsp; &nbsp; </TD>
<TD vAlign=top width=68 bgColor=#ddddff>35<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>洋火腿<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1又1/2片</TD>
<TD vAlign=top width=63 bgColor=#ddddff>20 </TD></TR>
<TR>
<TD vAlign=top width=52>牛&nbsp; 肉<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>35<BR></TD>
<TD vAlign=top width=75>香肠<BR></TD>
<TD vAlign=top width=54>1/2根</TD>
<TD vAlign=top width=63>16</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鸡胸肉<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=68 bgColor=#ddddff>65<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>热狗<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1条</TD>
<TD vAlign=top width=63 bgColor=#ddddff>26</TD></TR>
<TR>
<TD vAlign=top width=52>鸡&nbsp; 腿<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>88</TD>
<TD vAlign=top width=75>肉丸<BR></TD>
<TD vAlign=top width=54>3/4个</TD>
<TD vAlign=top width=63>16</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鸡翅膀<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>101</TD>
<TD vAlign=top width=68 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=75 bgColor=#ddddff>肉脯<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>4碗</TD>
<TD vAlign=top width=63 bgColor=#ddddff>23</TD></TR>
<TR>
<TD vAlign=top width=52>鸭&nbsp; 肉</TD>
<TD vAlign=top width=54>122 </TD>
<TD vAlign=top width=68>&nbsp;</TD>
<TD vAlign=top width=75>肉松</TD>
<TD vAlign=top width=54>1/5碗 </TD>
<TD vAlign=top width=63>20</TD></TR></TBODY></TABLE>

熊熊

<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR align=middle>
<TD bgColor=#ff9900 colSpan=6 height=18><B><FONT color=#ffffff><SPAN class=n1>奶类</SPAN><A name=food2_2></A><BR>每份含热量：80大卡，糖类：6公克，蛋白质：4公克，脂肪：5公克</FONT></B> &nbsp;&nbsp; </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量(公克) </TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克) </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鲜&nbsp; 奶<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2盒<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>127<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>布丁<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>4/5个<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>65</TD></TR>
<TR>
<TD vAlign=top width=52>全脂奶粉<BR></TD>
<TD vAlign=top width=54>2汤匙<BR></TD>
<TD vAlign=top width=68>16<BR></TD>
<TD vAlign=top width=75>酵母乳<BR></TD>
<TD vAlign=top width=54>少5瓶<BR></TD>
<TD vAlign=top width=63>82</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>起&nbsp; 士<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>l片<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>22<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>味全巧克力奶<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2盒<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>103 </TD></TR>
<TR>
<TD vAlign=top width=52>冰淇淋</TD>
<TD vAlign=top width=54>7/10碗</TD>
<TD vAlign=top width=68>57</TD>
<TD vAlign=top width=75>味全果汁奶</TD>
<TD vAlign=top width=54>7/10盒 </TD>
<TD vAlign=top width=63>131</TD></TR>
<TR>
<TD vAlign=top width=52>&nbsp;</TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>&nbsp;</TD>
<TD vAlign=top width=75>&nbsp;</TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top align=middle width=63><A href="http://b.fans.com.cn/html/calorie/pu_f03_c_food_02.htm#top"><IMG src="http://b.fans.com.cn/html/calorie/top.gif" border=0 tppabs="http://www./app/2002/Food_Hot/images03/top.gif"></A></TD></TR>
<TR align=middle>
<TD bgColor=#ff9900 colSpan=6 height=18><FONT color=#ffffff><B><SPAN class=n1>糖类</SPAN><A name=food2_3></A><BR>12公克，蛋白质：8公克，脂肪：微量 </B></FONT></TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量(公克) </TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克) </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>脱脂鲜奶</TD>
<TD vAlign=top width=54 bgColor=#ddddff>1盒 </TD>
<TD vAlign=top width=68 bgColor=#ddddff>236 </TD>
<TD vAlign=top width=75 bgColor=#ddddff>脱脂奶粉 </TD>
<TD vAlign=top width=54 bgColor=#ddddff>3汤匙 </TD>
<TD vAlign=top width=63 bgColor=#ddddff>22</TD></TR></TBODY></TABLE>

熊熊

<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR align=middle>
<TD vAlign=top bgColor=#ff9900 colSpan=6><B><FONT color=#ffffff><SPAN class=n1>豆制品</SPAN><A name=food2_4></A><BR>每份含热量：80大卡，糖类：2公克，蛋白质：7公克，脂肪：5公克 </FONT></B></TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量(公克) </TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克) </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>豆&nbsp; 浆<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2杯<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>216<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>素鸡<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>7/10块<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>54</TD></TR>
<TR>
<TD vAlign=top width=52>豆&nbsp; 腐<BR></TD>
<TD vAlign=top width=54>1块<BR></TD>
<TD vAlign=top width=68>127<BR></TD>
<TD vAlign=top width=75>油豆腐<BR></TD>
<TD vAlign=top width=54>2个<BR></TD>
<TD vAlign=top width=63>51</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>豆&nbsp; 干<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>3又3/2块<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>71<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>豆腐乳<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>7又1/2块<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>68</TD></TR>
<TR>
<TD vAlign=top width=52>豆干丝<BR></TD>
<TD vAlign=top width=54>1/4碗</TD>
<TD vAlign=top width=68>23<BR></TD>
<TD vAlign=top width=75>味嗜<BR></TD>
<TD vAlign=top width=54>2汤匙<BR></TD>
<TD vAlign=top width=63>47</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>豆&nbsp; 皮</TD>
<TD vAlign=top width=54 bgColor=#ddddff>1片</TD>
<TD vAlign=top width=68 bgColor=#ddddff>29</TD>
<TD vAlign=top width=75 bgColor=#ddddff>奥豆腐</TD>
<TD vAlign=top width=54 bgColor=#ddddff>l又1/2块</TD>
<TD vAlign=top width=63 bgColor=#ddddff>82</TD></TR>
<TR>
<TD vAlign=top width=52>&nbsp;</TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>&nbsp;</TD>
<TD vAlign=top width=75>&nbsp;</TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top align=middle width=63><A href="http://b.fans.com.cn/html/calorie/pu_f03_c_food_02.htm#top"><IMG src="http://b.fans.com.cn/html/calorie/top.gif" border=0 tppabs="http://www./app/2002/Food_Hot/images03/top.gif"></A></TD></TR>
<TR align=middle>
<TD vAlign=top bgColor=#ff9900 colSpan=6><B><FONT color=#ffffff><SPAN class=n1>海产、鱼类</SPAN><A name=food2_5></A><BR>每份含热量：80大卡，糖类：0公克，蛋白质：15公克，脂肪：2公克 </FONT></B></TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量(公克) </TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克) </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鲤&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/3条</TD>
<TD vAlign=top width=68 bgColor=#ddddff>116<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>马头鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2条<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>111</TD></TR>
<TR>
<TD vAlign=top width=52>蛤&nbsp; 蜊<BR></TD>
<TD vAlign=top width=54>2碗 <BR></TD>
<TD vAlign=top width=68>270<BR></TD>
<TD vAlign=top width=75>海参<BR></TD>
<TD vAlign=top width=54>1又3/2条 <BR></TD>
<TD vAlign=top width=63>235 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鳗&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=68 bgColor=#ddddff>90<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>笆鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=63 bgColor=#ddddff>60 </TD></TR>
<TR>
<TD vAlign=top width=52>蟹 <BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>217<BR></TD>
<TD vAlign=top width=75>小鱼干<BR></TD>
<TD vAlign=top width=54>1/2硫</TD>
<TD vAlign=top width=63>24 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>鱿&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=68 bgColor=#ddddff>79<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>鲑鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=63 bgColor=#ddddff>91</TD></TR>
<TR>
<TD vAlign=top width=52>鲍&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>55<BR></TD>
<TD vAlign=top width=75>草鱼<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=63>61</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>带&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>2块</TD>
<TD vAlign=top width=68 bgColor=#ddddff>115<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>缩鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=63 bgColor=#ddddff>76</TD></TR>
<TR>
<TD vAlign=top width=52>海蜇皮<BR></TD>
<TD vAlign=top width=54>2大片</TD>
<TD vAlign=top width=68>267<BR></TD>
<TD vAlign=top width=75>皮刀鱼<BR></TD>
<TD vAlign=top width=54>1/2条</TD>
<TD vAlign=top width=63>57</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>虱目鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/3条</TD>
<TD vAlign=top width=68 bgColor=#ddddff>84<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>金线<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>l条<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>110</TD></TR>
<TR>
<TD vAlign=top width=52>坷&nbsp; 仔<BR></TD>
<TD vAlign=top width=54>1/3碗</TD>
<TD vAlign=top width=68>72<BR></TD>
<TD vAlign=top width=75>赤鲸<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=63>90</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>黑&nbsp; 蜡<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>2/3条</TD>
<TD vAlign=top width=68 bgColor=#ddddff>138<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>红目鞋<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=63 bgColor=#ddddff>71</TD></TR>
<TR>
<TD vAlign=top width=52>白&nbsp; 蜡<BR></TD>
<TD vAlign=top width=54>1/2条<BR></TD>
<TD vAlign=top width=68>81<BR></TD>
<TD vAlign=top width=75>小黄鱼<BR></TD>
<TD vAlign=top width=54>l文</TD>
<TD vAlign=top width=63>76</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff height=17>暇&nbsp; 仁<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff height=17>1/3碗</TD>
<TD vAlign=top width=68 bgColor=#ddddff height=17>62<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff height=17>花枝<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff height=17>3支</TD>
<TD vAlign=top width=63 bgColor=#ddddff height=17>79</TD></TR>
<TR>
<TD vAlign=top width=52>秋哥色<BR></TD>
<TD vAlign=top width=54>l又1/4条</TD>
<TD vAlign=top width=68>151<BR></TD>
<TD vAlign=top width=75>草虾<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=63>85</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>小&nbsp; 管<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>6条</TD>
<TD vAlign=top width=68 bgColor=#ddddff>114<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>草鱼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=63 bgColor=#ddddff>39</TD></TR>
<TR>
<TD vAlign=top width=52>旗&nbsp; 鱼<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>55<BR></TD>
<TD vAlign=top width=75>红烧缀(罐头)<BR></TD>
<TD vAlign=top width=54>l块</TD>
<TD vAlign=top width=63>27</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>吴部鱼</TD>
<TD vAlign=top width=54 bgColor=#ddddff>2/3条 </TD>
<TD vAlign=top width=68 bgColor=#ddddff>195</TD>
<TD vAlign=top width=75 bgColor=#ddddff>鱼丸</TD>
<TD vAlign=top width=54 bgColor=#ddddff>5粒</TD>
<TD vAlign=top width=63 bgColor=#ddddff>80</TD></TR></TBODY></TABLE>

熊熊

<TABLE cellSpacing=0 cellPadding=0 width=409 align=center bgColor=#ff9800 border=0>
<TBODY>
<TR align=middle>
<TD colSpan=3 height=5><B><FONT color=#ffffff><SPAN class=n1>油脂类</SPAN><A name=food3_1></A><BR>每份含热量：80大卡，糖类：0公克，蛋白质：0公克，脂肪：9公克 </FONT></B></TD></TR></TBODY></TABLE>
<TABLE cellSpacing=2 cellPadding=2 width=413 align=center bgColor=#ffffff border=0>
<TBODY>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量公克)</TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称</TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克)</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>牛&nbsp; 油<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>&nbsp;</TD>
<TD vAlign=top width=68 bgColor=#ddddff>11<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>千岛酱<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>l汤匙<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>16 </TD></TR>
<TR>
<TD vAlign=top width=52>猪&nbsp; 油<BR></TD>
<TD vAlign=top width=54>&nbsp;</TD>
<TD vAlign=top width=68>11<BR></TD>
<TD vAlign=top width=75>花生(沙带壳)<BR></TD>
<TD vAlign=top width=54>1/4碗<BR></TD>
<TD vAlign=top width=63>24 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>乳玛琳<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2汤匙<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>11 </TD>
<TD vAlign=top width=75 bgColor=#ddddff>花生(卤)<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/5碗<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>11 </TD></TR>
<TR>
<TD vAlign=top width=52>花生油<BR></TD>
<TD vAlign=top width=54>4/5汤匙<BR></TD>
<TD vAlign=top width=68>9<BR></TD>
<TD vAlign=top width=75>花生酱<BR></TD>
<TD vAlign=top width=54>3/3汤匙<BR></TD>
<TD vAlign=top width=63>14 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>麻&nbsp; 油<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>4/5汤匙<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>9<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>瓜子<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/5碗<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>19 </TD></TR>
<TR>
<TD vAlign=top width=52>沙拉油<BR></TD>
<TD vAlign=top width=54>4/5汤匙<BR></TD>
<TD vAlign=top width=68>9<BR></TD>
<TD vAlign=top width=75>葵瓜子</TD>
<TD vAlign=top width=54>1/4碗<BR></TD>
<TD vAlign=top width=63>16 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>美奶滋</TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/2汤匙</TD>
<TD vAlign=top width=68 bgColor=#ddddff>11</TD>
<TD vAlign=top width=75 bgColor=#ddddff>奶精</TD>
<TD vAlign=top width=54 bgColor=#ddddff>2汤匙</TD>
<TD vAlign=top width=63 bgColor=#ddddff>16</TD></TR>
<TR>
<TD vAlign=top align=middle width=52><BR></TD>
<TD vAlign=top align=middle width=54>&nbsp; </TD>
<TD vAlign=top align=middle width=68><BR></TD>
<TD vAlign=top align=middle width=75><BR></TD>
<TD vAlign=top align=middle width=54><BR></TD>
<TD vAlign=top align=middle width=63><A href="http://b.fans.com.cn/html/calorie/pu_f03_c_food_03.htm#top"><IMG src="http://b.fans.com.cn/html/calorie/top.gif" border=0 tppabs="http://www./app/2002/Food_Hot/images03/top.gif"></A> </TD></TR>
<TR align=middle bgColor=#ff9900>
<TD colSpan=6 height=18><B><FONT color=#ffffff><SPAN class=n1>点心类</SPAN><A name=food3_2></A><BR>每份含热量：80大卡 </FONT></B>&nbsp;&nbsp; </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#cccccc>食物名称 </TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=68 bgColor=#cccccc>重量公克)</TD>
<TD vAlign=top width=75 bgColor=#cccccc>食物名称</TD>
<TD vAlign=top width=54 bgColor=#cccccc>份量 </TD>
<TD vAlign=top width=63 bgColor=#cccccc>重量(公克)</TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>糖<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>2汤匙<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>23<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>夹心饼于<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>l又1/2片<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>16</TD></TR>
<TR>
<TD vAlign=top width=52>果酱<BR></TD>
<TD vAlign=top width=54>2/3汤匙<BR></TD>
<TD vAlign=top width=68>30<BR></TD>
<TD vAlign=top width=75>苏打饼干<BR></TD>
<TD vAlign=top width=54>6片<BR></TD>
<TD vAlign=top width=63>21 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>巧克力<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>4小块<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>15<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>夹心酥饼干<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>2又1/4缺<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>17 </TD></TR>
<TR>
<TD vAlign=top width=52>汽&nbsp; 水<BR></TD>
<TD vAlign=top width=54>1随<BR></TD>
<TD vAlign=top width=68>267<BR></TD>
<TD vAlign=top width=75>可口奶滋<BR></TD>
<TD vAlign=top width=54>3片<BR></TD>
<TD vAlign=top width=63>21 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>豆沙酥饼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/3个<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>15<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>奶油蛋糕<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/4块<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>22 </TD></TR>
<TR>
<TD vAlign=top width=52>奶油面包<BR></TD>
<TD vAlign=top width=54>1/3个<BR></TD>
<TD vAlign=top width=68>30<BR></TD>
<TD vAlign=top width=75>巧克力蛋糕<BR></TD>
<TD vAlign=top width=54>1/4小块<BR></TD>
<TD vAlign=top width=63>23 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>菠萝面包<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/4个<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>24<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>圆仔<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>7粒<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>33 </TD></TR>
<TR>
<TD vAlign=top width=52>甜甜圈<BR></TD>
<TD vAlign=top width=54>1/3个<BR></TD>
<TD vAlign=top width=68>20<BR></TD>
<TD vAlign=top width=75>双包胞<BR></TD>
<TD vAlign=top width=54>1/2个<BR></TD>
<TD vAlign=top width=63>23 </TD></TR>
<TR>
<TD vAlign=top width=52 bgColor=#ddddff>咖哩饼<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>1/3个<BR></TD>
<TD vAlign=top width=68 bgColor=#ddddff>22<BR></TD>
<TD vAlign=top width=75 bgColor=#ddddff>油条<BR></TD>
<TD vAlign=top width=54 bgColor=#ddddff>3/4条<BR></TD>
<TD vAlign=top width=63 bgColor=#ddddff>37 </TD></TR>
<TR>
<TD vAlign=top width=52>荔浦芋饼</TD>
<TD vAlign=top width=54>1/2个</TD>
<TD vAlign=top width=68>27</TD>
<TD vAlign=top width=75>啤酒</TD>
<TD vAlign=top width=54>1/2杯</TD>
<TD vAlign=top width=63>186</TD></TR></TBODY></TABLE>

|.|.國王.饒舎.

我要减肥。:confused

JOJO.JIN

请楼主本着认真负责的态度，千万不要误人子弟
在你给出的主食类里面，含有80大卡热量的各项食物份数的脂肪含量竟然为0，如果单指米饭一类的还可以说的过去，毕竟80大卡的干饭脂肪含量仅有0.3克，可80大卡份数的全麦面包还有葱油饼的脂肪含量却在4克以上，这只能说明楼主不负责任的把一篇劣等的食物热量参照表公之于众。
既然楼主想为大家开启对营养学的启蒙，那么请到康比特的网站上好好补习一下吧

|.|.國王.饒舎.

如果LZ的帖子中有什么错误的地方，欢迎你提出改正，但是还请注意一下语气，不要影响别人发帖的积极性。

熊熊

我是转过来的…所以没注意看的说(>_<)